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Scallops and Asparagus Stir-fry with Soy Sauce and Butter

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Seafood

    • 🦪 160g boiled scallops

  • Vegetables

    • 🌱 4 stalks asparagus, peeled and sliced
    • 🧅 1/2 stalk white part of green onion, sliced
    • 🧄 1 clove garlic, minced

  • Condiments

    • 1 tbsp concentrated soy sauce
    • 🧈 15g salted butter
    • Pinch of black pepper

  • Cooking Oil

    • 1 tsp salad oil

SCHRITTE

1

Peel the bottom half of the asparagus stalks and slice them diagonally into 3cm pieces. Slice the white part of the green onion diagonally into 1cm pieces. Mince the garlic after removing its core.

2

Heat salad oil and garlic in a frying pan over medium-low heat until fragrant. Add asparagus and green onion, and stir-fry for about 4 minutes until cooked through. Add scallops and stir to combine.

3

Add soy sauce, butter, and black pepper. Stir until the butter melts and everything is evenly coated.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh scallops for better flavor.Pair this dish with steamed rice for a complete meal.You can substitute asparagus with broccoli or green beans if unavailable.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.