CookPal AI
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Seafood and Bok Choy Ajillo

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 1 head bok choy (100g)
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

SCHRITTE

1

Cut bok choy into 3cm wide pieces and slice the base into wedges. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add shrimp, octopus, and bok choy. Simmer over medium heat for 3–5 minutes until the shrimp changes color.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 5g
    Kohlenhydrate
  • 28g
    Fette

💡 Tipps

Serve with crusty bread to soak up the flavorful oil.You can substitute bok choy with spinach or kale for variation.Adjust chili quantity based on your spice preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.