CookPal AI
recipe image

Seafood and Broccoli Stir-fry with Salt Sauce

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧅 1/4 stalk green onion, minced

  • Seafood

    • 🦐 200g seafood mix

  • Seasonings

    • 1/2 tsp grated ginger
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp chicken stock powder
    • 🧂 1 pinch salt
    • A dash of black pepper
    • 1 tbsp sake

  • Oils

    • 1 tbsp salad oil
    • 1 tsp sesame oil

  • Thickening Agent

    • 1 tsp cornstarch
    • 💧 1 tbsp water

SCHRITTE

1

Separate broccoli into small florets and microwave in a heatproof container covered with plastic wrap for 2 minutes at 600W.

2

Mince the green onion finely.

3

Heat salad oil in a frying pan and sauté minced green onion, grated ginger, and grated garlic over low heat until fragrant.

4

Add seafood mix and microwaved broccoli to the pan and stir-fry over medium heat.

5

Add chicken stock powder, sake, salt, and black pepper to the pan and continue stir-frying.

6

Pour in the cornstarch slurry (cornstarch mixed with water) and stir until the sauce thickens. Add sesame oil and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

You can substitute broccoli with asparagus or mushrooms for variation.Use fresh seafood instead of frozen for better texture.Serve with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.