Seafood and Brussels Sprouts Ajillo
Kosten $12, sparen $8
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $12
Seafood and Brussels Sprouts Ajillo
Kosten $12, sparen $8
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $12
ZUTATEN
Seafood
- 🍤 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 🥬 4 Brussels sprouts, halved
- 🧄 1 clove garlic, crushed
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt
SCHRITTE
Cut Brussels sprouts in half. Crush garlic and remove its core.
Pat dry the shrimp and cut the boiled octopus into bite-sized pieces.
Heat olive oil, garlic, chili, and salt in a pot over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until shrimp changes color. Add Brussels sprouts and simmer briefly until tender.
NÄHRSTOFFE
Pro 1 Portion🔥
350
Kalorien
- 25gProtein
- 10gKohlenhydrate
- 25gFette
💡 Tipps
Serve hot with slices of baguette for dipping.Adjust chili quantity based on your spice preference.Use fresh seafood for the best flavor.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.