
Seafood and Burdock Ajillo
Kosten $12, sparen $8
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $12
Seafood and Burdock Ajillo
Kosten $12, sparen $8
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $12
ZUTATEN
Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 60g burdock root, sliced
- 🧄 1 clove garlic
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt
SCHRITTE
Slice the burdock root diagonally and soak in water. Drain and pat dry. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
Pat dry the peeled shrimp. Cut the boiled octopus into bite-sized pieces.
Heat olive oil, garlic, chili, and salt in a pan over low heat until fragrant. Add shrimp, octopus, and burdock root, and cook over medium heat for about 3 minutes until the shrimp changes color.
NÄHRSTOFFE
Pro 1 Portion🔥
320
Kalorien
- 25gProtein
- 5gKohlenhydrate
- 25gFette
💡 Tipps
Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.