Seaweed Salad with Spicy Vinegar Dressing

Name: Seaweed Salad with Spicy Vinegar Dressing
Total time: 15 min
Yield: 2 Portionen
Ingredients: 1 handful dried seaweed; 🥒 1/2 cucumber, thinly sliced; 🥕 1/2 carrot, thinly sliced; 🧅 1/4 onion, thinly sliced; 1 tbsp chili powder; 1 tbsp gochujang; 1/2 tbsp oligosaccharide; 1 tbsp vinegar; 1/2 tbsp plum extract; 1 tbsp soy sauce; 1/2 tbsp sesame oil; 🌰 1/2 tbsp sesame seeds

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
2 Portionen
$5

Seaweed Salad with Spicy Vinegar Dressing

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 1 handful dried seaweed
- 🥒 1/2 cucumber, thinly sliced
- 🥕 1/2 carrot, thinly sliced
- 🧅 1/4 onion, thinly sliced
Seasonings
- 1 tbsp chili powder
- 1 tbsp gochujang
- 1/2 tbsp oligosaccharide
- 1 tbsp vinegar
- 1/2 tbsp plum extract
- 1 tbsp soy sauce
- 1/2 tbsp sesame oil
- 🌰 1/2 tbsp sesame seeds

SCHRITTE

Soak dried seaweed in water for 10 minutes, then blanch in hot water.

Rinse the blanched seaweed in cold water and squeeze out excess water.

Thinly slice cucumber, carrot, and onion.

Mix chili powder, gochujang, oligosaccharide, vinegar, plum extract, and soy sauce in a bowl.

Add sesame oil and mix the salad thoroughly.

Plate the salad and sprinkle sesame seeds on top.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

3g
Protein
15g
Kohlenhydrate
5g
Fette

💡 Tipps

Seaweed is rich in iodine and supports thyroid health.This dish is perfect for weight management due to its low calorie content.You can substitute plum extract with honey or sugar if unavailable.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.