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Sesame Perilla Leaf Tofu Salad

Kosten $3, sparen $5

Quelle: Recommended by CookPal

  • 30 Min
  • 1 Portionen
  • $3

ZUTATEN

  • Main Ingredients

    • 🥚 120g tofu
    • 8 perilla leaves

  • Seasoning

    • 0.5 tbsp baby soy sauce
    • 0.5 tbsp sesame oil

SCHRITTE

1

Boil tofu briefly and drain the water. Use a sieve and kitchen towel to remove excess moisture.

2

Wash perilla leaves thoroughly and remove the stems.

3

Blanch perilla leaves in boiling water for 10 seconds.

4

Rinse blanched perilla leaves in cold water and squeeze out excess moisture.

5

Chop the drained perilla leaves into small pieces.

6

Place tofu in a bowl and mash it with a fork.

7

Add chopped perilla leaves, soy sauce, and sesame oil to the mashed tofu.

8

Combine all ingredients evenly and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 7g
    Fette

💡 Tipps

This dish is perfect for toddlers as it is soft and easy to chew.You can substitute perilla leaves with spinach or kale for a different flavor.Serve as a side dish or pair with rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.