CookPal AI
recipe image

Shirasu and Komatsuna with Bonito Flakes

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 1 bag (180g) komatsuna

  • Seafood

    • 3 tbsp dried shirasu

  • Condiments

    • 1 1/2 tbsp ponzu soy sauce

  • Seasoning

    • 1 packet (4g) bonito flakes

SCHRITTE

1

Trim the root ends of the komatsuna and make a cross-cut at the base. Wash thoroughly in a bowl of water.

2

Cut the komatsuna into 3cm wide pieces.

3

Place the komatsuna and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Rinse under cold water and squeeze out excess moisture.

4

Combine all ingredients in a bowl and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

50

Kalorien

  • 5g
    Protein
  • 3g
    Kohlenhydrate
  • 1g
    Fette

💡 Tipps

This dish pairs well with rice or as a side for grilled fish.You can substitute komatsuna with spinach if unavailable.Adjust the amount of ponzu soy sauce to your taste preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.