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Shirasu and Wakame Stir-fry with Sesame Oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Seaweed

    • 60g salted wakame

  • Seafood

    • 20g dried shirasu

  • Seasoning

    • 1/2 tbsp white sesame seeds
    • 1/2 tbsp sesame oil
    • 1 tsp sake
    • 1 tsp soy sauce
    • 1/2 tsp grated ginger

SCHRITTE

1

Wash the salted wakame in water. Place it in a bowl with water (not listed in ingredients) and soak for 3–4 minutes. Drain and cut into bite-sized pieces.

2

Heat sesame oil in a frying pan over medium heat. Add wakame and dried shirasu, stir-frying until the oil coats the ingredients evenly.

3

Add the seasoning ingredients (sake, soy sauce, grated ginger) and stir-fry until the liquid reduces by half. Add white sesame seeds and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 8g
    Protein
  • 5g
    Kohlenhydrate
  • 6g
    Fette

💡 Tipps

This dish pairs well with steamed rice or can be served as a side dish for a Japanese-style meal.You can substitute shirasu with other small dried fish if unavailable.Store leftovers in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.