Shirataki and Bell Pepper Mentaiko Stir-fry

Name: Shirataki and Bell Pepper Mentaiko Stir-fry
Total time: 10 min
Yield: 2 Portionen
Ingredients: 100g shirataki noodles; 2 bell peppers, sliced; 25g mentaiko; 1/2 tbsp sesame oil; 1 tsp soy sauce

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Shirataki and Bell Pepper Mentaiko Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 100g shirataki noodles
- 2 bell peppers, sliced
Seafood
- 25g mentaiko
Condiments
- 1/2 tbsp sesame oil
- 1 tsp soy sauce

SCHRITTE

Cut shirataki noodles into bite-sized pieces. Slice bell peppers thinly after removing seeds and stems.

Make a slit in the mentaiko and extract the contents.

Heat sesame oil in a pan over medium heat and stir-fry shirataki noodles for 2 minutes.

Add bell peppers and stir-fry until softened. Add mentaiko and stir well. Finally, drizzle soy sauce and stir quickly.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

8g
Protein
10g
Kohlenhydrate
5g
Fette

💡 Tipps

Serve as a side dish with rice for a complete meal.You can substitute mentaiko with other seasoned fish roe for variation.For a spicier version, add chili flakes during stir-frying.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.