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Shirataki and Kiriboshi Daikon Stir-fry with Oyster Sauce

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 180g shirataki (pre-boiled)
    • 20g kiriboshi daikon
    • 5 green beans
    • 1/4 red bell pepper (38g)
    • 1/2 tbsp sesame oil
    • A pinch of white sesame seeds

  • Seasonings

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tbsp oyster sauce
    • 1/4 tsp chicken bouillon powder
    • 🧄 1/2 tsp grated garlic
    • A pinch of black pepper
    • 💧 50ml water

SCHRITTE

1

Soak the kiriboshi daikon in water for 10 minutes, then drain and squeeze out excess water.

2

Cut the green beans into bite-sized pieces and slice the red bell pepper thinly.

3

Heat sesame oil in a pan over medium heat. Add the shirataki and stir-fry for 2 minutes to remove excess moisture.

4

Add the kiriboshi daikon, green beans, and red bell pepper to the pan. Stir-fry for 2-3 minutes.

5

Mix all the seasonings (sake, soy sauce, oyster sauce, chicken bouillon, garlic, black pepper, and water) in a bowl. Pour the mixture into the pan.

6

Simmer the mixture for 3-4 minutes until the sauce is absorbed and the flavors meld together.

7

Sprinkle white sesame seeds on top before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 4g
    Protein
  • 12g
    Kohlenhydrate
  • 4g
    Fette

💡 Tipps

Shirataki is low in calories and high in fiber, making it ideal for weight management.You can substitute green beans with snap peas or broccoli for variety.For a vegan version, replace oyster sauce with a plant-based alternative.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.