Shrimp and Bean Sprout Stir-fry with Okara

Name: Shrimp and Bean Sprout Stir-fry with Okara
Total time: 20 min
Yield: 2 Portionen
Ingredients: 60g fresh okara; 100g bean sprouts; 50g chives, chopped; 🦐 100g peeled frozen shrimp; 🧄 1/2 tsp grated garlic; 1 tbsp olive oil; 1 tbsp sake; 2/3 tbsp curry powder; 🧂 1/3 tsp salt

Kosten $8, sparen $5

Quelle: Recommended by CookPal

20 Min
2 Portionen
$8

Shrimp and Bean Sprout Stir-fry with Okara

Kosten $8, sparen $5

Quelle: Recommended by CookPal

20 Min
2 Portionen
$8

ZUTATEN

Vegetable
- 60g fresh okara
- 100g bean sprouts
- 50g chives, chopped
Seafood
- 🦐 100g peeled frozen shrimp
Condiments
- 🧄 1/2 tsp grated garlic
- 1 tbsp olive oil
- 1 tbsp sake
- 2/3 tbsp curry powder
- 🧂 1/3 tsp salt

SCHRITTE

Wash the shrimp and remove the vein.

Cut the chives into 3cm lengths.

Heat olive oil in a frying pan over medium heat and stir-fry the shrimp until the color changes.

Add bean sprouts, chives, and grated garlic to the pan and stir-fry for 1-2 minutes.

Add okara and stir-fry while breaking it apart evenly.

Sprinkle sake, curry powder, and salt, then stir-fry to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

180

Kalorien

20g
Protein
10g
Kohlenhydrate
6g
Fette

💡 Tipps

Use fresh shrimp for better flavor if available.Okara adds a mild taste and boosts fiber content.Serve immediately for the best texture and flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.