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Shrimp Tofu Steak Wrapped in Onion

Kosten $10, sparen $5

Quelle: Recommended by CookPal

  • 30 Min
  • 1 Portionen
  • $10

ZUTATEN

  • Seafood

    • 🦐 5 shrimp
  • Protein

    • 1/2 block tofu
  • Vegetables

    • 🥦 10g broccoli
    • 🥕 10g carrot
    • 🧅 1 layer outer onion skin
  • Seasoning

    • 🍋 1 tsp lemon juice
    • Pinch of pepper
    • 🧂 1 pinch salt

SCHRITTE

1

Clean the shrimp and season with lemon juice and pepper to remove any fishy smell. Pat dry with a kitchen towel and prepare as whole or minced shrimp.

2

Remove excess water from the tofu using a kitchen towel or cloth.

3

Cut the onion in half and use only the outermost layer. Save the remaining onion for other recipes.

4

Blanch the broccoli in boiling water and chop finely. Also finely chop the carrot.

5

Mix all the prepared ingredients with a pinch of salt.

6

Place whole shrimp at the bottom of the onion layer and fill with the mixture. Alternatively, fill directly without shrimp for a simpler version.

7

Heat oil in a pan and cook the tofu steak. Cover with a lid and cook on low heat for 5 minutes, then uncover and cook until golden brown.

8

Flip the steak carefully and cook until both sides are golden brown.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

This dish is perfect for a healthy dinner and pairs well with a light salad.You can substitute shrimp with minced chicken or omit it for a vegetarian version.Prepare extra portions and store in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.