CookPal AI
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Simmered Chicken Wings and Soybeans

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Main Ingredients

    • 🍗 6 chicken wings (360g)
    • 1 bag steamed soybeans
    • 🧅 1/2 stalk green onion (80g)
    • 2 slices ginger

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tbsp mirin
    • 1 1/2 tbsp soy sauce
    • 💧 200cc water

SCHRITTE

1

Cut the green onion into 3cm pieces.

2

Separate chicken wings at the joint and make cuts along the bone for faster cooking.

3

Heat salad oil in a pan over medium heat, place chicken wings skin-side down, and cook until browned. Flip and add green onion, stir-fry until coated with oil. Add soybeans, ginger, and seasonings, mix well, and bring to a boil. Cover and simmer on low heat for 12–15 minutes until tender.

4

Remove the lid and simmer over medium heat for 5 minutes, occasionally coating the chicken with the sauce.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 15g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Use steamed soybeans for convenience.Cutting the chicken wings helps reduce cooking time.Simmering uncovered at the end creates a glossy glaze.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.