CookPal AI
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Simmered Mackerel in Soy Sauce

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 2 fillets (160g) mackerel

  • Vegetables

    • 1 piece ginger, thinly sliced
    • 🧅 2 stalks spring onion, cut into 5cm pieces

  • Sauce

    • 💧 100cc water
    • 🧂 50cc soy sauce
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar

SCHRITTE

1

Thinly slice the ginger. Cut the spring onion into 5cm pieces. Make cross cuts on the mackerel fillets.

2

In a pot, combine water, soy sauce, mirin, and sugar. Heat over medium heat until it starts to boil. Add the mackerel and ginger, and spoon the sauce over the fish.

3

Place a drop lid (otoshibuta) on top, cover the pot, and simmer on low heat until the sauce reduces to less than half.

4

Remove the lid and drop lid. Spoon the sauce over the fish while simmering for another 5 minutes. Add the spring onion and cook briefly.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

You can substitute spring onion with tofu or burdock root for variety.Serve with steamed rice for a complete meal.Adjust the sweetness by modifying the sugar amount to your preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.