CookPal AI
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Simmered Pacific Saury in Sweet Soy Sauce

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 50 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 2 whole Pacific saury (300g)

  • Seasoning

    • 3 tbsp sake
    • 3 tbsp mirin
    • 🧂 1 tbsp sugar
    • 2 tbsp soy sauce
    • 💧 100 ml water
    • 2 slices ginger
    • 1 whole red chili

SCHRITTE

1

Cut off the heads and tails of the Pacific saury, then divide each fish into three equal parts. Clean the insides with water and remove blood clots using chopsticks. Pat dry with kitchen paper.

2

Remove the stem and seeds from the red chili.

3

Combine all seasoning ingredients in a pot and bring to a boil. Add the Pacific saury, cover with a drop lid and regular lid, and simmer on low heat for 30–40 minutes.

4

Remove the lids and simmer until the liquid is almost completely reduced.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Serve with steamed rice for a complete meal.This dish can be enjoyed cold, making it suitable for meal prep.Adjust the sweetness or spiciness by modifying sugar or chili amounts.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.