CookPal AI
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Simmered Pumpkin and Chicken

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Vegetables

    • 🎃 1/4 pumpkin
    • 🧅 1/2 onion, sliced

  • Protein

    • 🍗 200g chicken thigh

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🍅 1/2 can diced tomatoes
    • 💧 50ml water
    • 1 tsp miso
    • 🍬 1 tsp sugar
    • 🧂 1/3 tsp salt

SCHRITTE

1

Cut the pumpkin and chicken thigh into bite-sized pieces. Slice the onion thinly.

2

Heat salad oil in a pot and sauté the pumpkin and chicken until browned.

3

Add the sliced onion and mix well. Then add the ☆ ingredients, cover the pot, and simmer on low heat for 10 minutes.

4

Serve the dish in a bowl and enjoy warm.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 30g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh pumpkin for better texture and flavor.Adjust the seasoning to your taste by adding more miso or sugar.Pair this dish with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.