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Simmered Red Konjac

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredient

    • 1 piece (330g) red konjac

  • Seasoning

    • 🍬 1/2 tbsp sugar
    • 1 tbsp mirin
    • 1 1/2 tbsp soy sauce
    • 💧 2 tbsp water

  • Topping

    • 8g bonito flakes
    • Pinch of chili powder

SCHRITTE

1

Cut the red konjac into triangular quarters, then slice thinly into 3mm pieces and halve them.

2

Boil water in a frying pan, add the red konjac, and blanch briefly. Drain the water.

3

Return the red konjac to the frying pan and heat over medium heat, stirring until the moisture evaporates. Add the seasoning ingredients and stir until the liquid reduces. Mix in the bonito flakes.

4

Serve on a plate and sprinkle with chili powder.

NÄHRSTOFFE

Pro 1 Portion

🔥

50

Kalorien

  • 2g
    Protein
  • 8g
    Kohlenhydrate
  • 0g
    Fette

💡 Tipps

Red konjac is rich in iron, making it a great addition for those needing more iron in their diet.This dish can be served as a side or appetizer, pairing well with rice or sake.For a vegetarian version, ensure the bonito flakes are omitted or replaced with a plant-based alternative.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.