
Simmered Sardines in Green Tea
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $8
Simmered Sardines in Green Tea
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $8
ZUTATEN
Main
- 🐟 2 sardines
- 1 slice of ginger
- 🍑 2 pickled plums
- 🍵 1 green tea bag (2g)
- 💧 250ml water
Seasoning
- 2 tbsp sake
- 2 tbsp mirin
- 🍬 1/2 tbsp sugar
- 🧂 1 tbsp soy sauce
SCHRITTE
Remove scales and head from sardines. Cut open the belly, remove the guts, and wash thoroughly.
Slice the ginger thinly.
In a pot, boil water with the green tea bag over medium heat. Add ginger and seasoning ingredients.
Add sardines to the pot and bring to a boil. Cover and simmer on low heat for 10 minutes, then flip the sardines and simmer for another 10 minutes.
Serve the sardines on a plate and garnish with pickled plums.
NÄHRSTOFFE
Pro 1 Portion🔥
180
Kalorien
- 20gProtein
- 10gKohlenhydrate
- 5gFette
💡 Tipps
Use fresh sardines for the best flavor.Adjust the amount of soy sauce and sugar to suit your taste.Pair with steamed rice for a complete meal.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.