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Simmered Spear Squid (Yari Ika no Nitsuke)

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Seafood

    • 🦑 4 spear squids (300g)

  • Vegetables

    • 1 piece ginger, julienned

  • Seasonings

    • 🍶 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 1/2 tbsp soy sauce
    • 💧 2 tbsp water

SCHRITTE

1

Julienne the ginger into thin strips.

2

Clean the spear squid: remove the innards and cartilage, cut the tentacles below the eyes, and remove the beak and suckers. Rinse thoroughly. Slice the body into 3cm rings and cut the tentacles into bite-sized pieces.

3

In a pot, combine all the seasonings (sake, mirin, sugar, soy sauce, water) and ginger. Bring to a boil over medium heat, then add the squid. Stir gently.

4

Once boiling, cover the pot and simmer over low heat for about 5 minutes until the squid is cooked through.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 2g
    Fette

💡 Tipps

Serve with steamed rice for a complete meal.You can substitute spear squid with other types of squid if unavailable.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

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