CookPal AI
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Simmered Squid and Konjac

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🦑 150g sliced squid
    • 10 pieces (130g) konjac
    • 3 slices ginger
    • 🧅 Chopped green onion, a pinch

  • Seasonings

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1/4 tsp Japanese dashi powder
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 💧 100ml water

SCHRITTE

1

Place konjac in a pot, add enough water to cover, and heat over medium heat. Once boiling, cook for 3 minutes, then drain.

2

Add konjac, squid, ginger, and seasonings (☆) to the pot. Heat over medium heat until boiling, then cover with a drop lid and regular lid. Simmer on low heat for about 10 minutes.

3

Remove the lids and heat over medium heat for 3 minutes to reduce the liquid. Serve on a plate and garnish with chopped green onion.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 2g
    Fette

💡 Tipps

Konjac is low in calories and high in fiber, making it a great choice for weight management.Squid is rich in protein and iron, supporting muscle growth and energy levels.This dish pairs well with steamed rice or as a side for a Japanese-style meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.