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Simmered Stuffed Fried Tofu with Konjac

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 3 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 3 pieces fried tofu
    • 🧅 6 stalks green onion

  • Konjac Meat Mixture

    • 100g konjac noodles
    • 120g ground chicken
    • 🥕 1/3 carrot, minced
    • 🧅 1/2 green onion, minced
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp potato starch

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 200ml water

SCHRITTE

1

Chop the konjac noodles into small pieces. Boil water in a pot, add the konjac noodles, cook briefly, and drain well.

2

Mince the carrot and green onion.

3

Combine the konjac, ground chicken, minced vegetables, salt, pepper, and potato starch in a bowl. Mix well and divide into 6 portions.

4

Wipe excess oil from the fried tofu with a paper towel. Cut each tofu piece in half and open them to create pockets. Stuff each pocket with the meat mixture and seal with a green onion stalk.

5

In a pot, combine sake, mirin, sugar, soy sauce, dashi powder, and water. Heat until boiling, then add the stuffed tofu pockets. Cover and simmer on low heat for about 12 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Boiling konjac noodles helps remove any residual odor.You can substitute ground chicken with ground pork or turkey for a different flavor.Leftovers can be stored in the fridge for up to 2 days and reheated gently.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.