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Simmered Sweet Potato and Komatsuna

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Meat

    • 80g ground chicken

  • Vegetables

    • 🍠 150g sweet potato
    • 100g komatsuna (Japanese mustard spinach)

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1.5 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 2 tsp potato starch

SCHRITTE

1

Cut the sweet potato in half lengthwise, then slice into 1cm thick half-moons. Soak in water for 5 minutes to remove bitterness, then drain. Cut the roots off the komatsuna and chop into 3cm pieces.

2

In a microwave-safe container, mix the ground chicken with all the seasonings. Add the sweet potato and mix well. Cover loosely with plastic wrap and microwave at 600W for 4 minutes.

3

Add the komatsuna to the container, mix again, and microwave at 600W for another 2 minutes. Stir well before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 12g
    Protein
  • 20g
    Kohlenhydrate
  • 3g
    Fette

💡 Tipps

This dish is perfect for busy days as it requires minimal preparation and cleanup.You can substitute komatsuna with spinach or bok choy if unavailable.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.