CookPal AI
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Simple Blueberry Smoothie

Kosten $3.5, sparen $2.5

Quelle: Recommended by CookPal

  • 5 Min
  • 1 Portionen
  • $3.5

ZUTATEN

  • Ingredients

    • 2 handfuls frozen blueberries
    • 🥛 1 plain yogurt
    • 🥛 1/2 cup milk
    • 🍯 Honey to taste

SCHRITTE

1

Prepare the ingredients. Use plain yogurt without added sugar for a healthier option. Add frozen blueberries for flavor and health benefits.

2

Blend the blueberries first with milk to make it smoother. Then add the yogurt and blend again until fully combined.

3

Decorate the smoothie with a few blueberries on top for presentation. Add honey if you prefer a sweeter taste.

4

Enjoy your simple blueberry smoothie. It's a great way to start your morning with a healthy and filling drink.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 5g
    Protein
  • 25g
    Kohlenhydrate
  • 2g
    Fette

💡 Tipps

Frozen blueberries are ideal for smoothies as they provide a natural chill.Use unsweetened yogurt to keep the recipe low in sugar.Adding honey is optional and can be adjusted to taste.This smoothie is rich in antioxidants and vitamin C, making it a great choice for a healthy breakfast.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.