Simple Crunchy Bean Sprout Side Dish

Name: Simple Crunchy Bean Sprout Side Dish
Total time: 10 min
Yield: 4 Portionen
Ingredients: 410g bean sprouts; 10cm green onion, chopped; 1cm carrot, julienned; 🧄 1 tbsp minced garlic; 1.5 tbsp sesame oil; 🧂 1/2 tbsp salt; to taste sesame seeds

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
4 Portionen
$5

Simple Crunchy Bean Sprout Side Dish

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
4 Portionen
$5

ZUTATEN

Vegetables
- 410g bean sprouts
- 10cm green onion, chopped
- 1cm carrot, julienned
Seasonings
- 🧄 1 tbsp minced garlic
- 1.5 tbsp sesame oil
- 🧂 1/2 tbsp salt
- to taste sesame seeds

SCHRITTE

Bring water to a boil and add 1/2 tbsp salt.

Julienne the carrot (1cm) and chop the green onion (10cm).

Blanch the bean sprouts in boiling water for 1 minute, then rinse immediately in cold water and drain.

Combine bean sprouts, carrot, green onion, minced garlic, salt, sesame oil, and sesame seeds in a bowl and mix well.

Serve immediately or store in the fridge for later consumption.

NÄHRSTOFFE

Pro 1 Portion

🔥

Kalorien

2g
Protein
5g
Kohlenhydrate
2g
Fette

💡 Tipps

Blanching the bean sprouts briefly ensures they stay crunchy.You can omit carrot and green onion if unavailable.Use fresh sesame oil for a more aromatic flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.