CookPal AI
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Simple Garlic Chicken (Air Fryer)

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 60 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Main Ingredients

    • 🍗 1 whole chicken
    • 🧂 1 tsp salt
    • Parsley powder as needed

  • Garlic Sauce

    • 4 tbsp soy sauce
    • 6 tbsp oligosaccharide syrup
    • 🧄 2 tbsp minced garlic
    • 💧 5 tbsp water

SCHRITTE

1

Rinse the chicken under running water multiple times to remove bone fragments and blood.

2

Make deep cuts on the chicken to ensure even cooking.

3

Season the chicken with 1 tsp salt and parsley powder. No need to over-season as garlic sauce will be applied later.

4

Prepare the garlic sauce by boiling 4 tbsp soy sauce, 6 tbsp syrup, 2 tbsp minced garlic, and 5 tbsp water.

5

Preheat the air fryer at 180°C for 5–10 minutes.

6

Cook the chicken in the air fryer at 180°C for 10 minutes without applying the sauce yet.

7

Flip the chicken and cook at 200°C for 10 minutes. Apply the prepared garlic sauce using a silicone brush. Repeat this process 2–3 times as needed.

8

Serve with additional sauce if available, especially leftover sauce from previous meals.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 40g
    Protein
  • 20g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use a silicone brush for even sauce application.Adjust air fryer settings based on your model for optimal results.Leftover sauce can be stored for future use or added to the dish for extra flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.