CookPal AI
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Simple Pan-Fried Cod

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 200g cod fillets (2 pieces)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • Enough all-purpose flour to coat

  • Oil

    • 1 tbsp olive oil

  • Butter

    • 🧈 10g salted butter

SCHRITTE

1

Pat the cod fillets dry with a paper towel. Season with salt and pepper, then lightly coat with all-purpose flour.

2

Heat olive oil in a frying pan over medium heat. Place the cod skin-side down and cook for 2–3 minutes until golden brown.

3

Flip the cod and cook for another 2 minutes. Add butter and spoon the melted butter over the cod while cooking.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 25g
    Protein
  • 5g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use strong flour for a crispier texture.Pair with steamed vegetables or a side salad for a balanced meal.Serve immediately for the best taste and texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.