Simple Soft Tofu Salad - Diet Recipe

Name: Simple Soft Tofu Salad - Diet Recipe
Total time: 15 min
Yield: 1 Portionen
Ingredients: 300g soft tofu; 🍅 7 cherry tomatoes; 1 handful lettuce; A small amount of radish sprouts; 3 tbsp soy sauce; 1 tsp oligosaccharide; 1 tbsp vinegar; 1 tbsp sesame oil; 🧄 1 tsp minced garlic

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
1 Portionen
$5

Simple Soft Tofu Salad - Diet Recipe

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
1 Portionen
$5

ZUTATEN

Main Ingredients
- 300g soft tofu
- 🍅 7 cherry tomatoes
- 1 handful lettuce
- A small amount of radish sprouts
Salad Dressing
- 3 tbsp soy sauce
- 1 tsp oligosaccharide
- 1 tbsp vinegar
- 1 tbsp sesame oil
- 🧄 1 tsp minced garlic

SCHRITTE

Prepare the ingredients: remove excess moisture from the soft tofu and cut it into bite-sized pieces.

Mix the dressing ingredients thoroughly and chill in the refrigerator.

Wash the lettuce under running water, shake off excess moisture, and tear it into bite-sized pieces.

Place the lettuce on a plate and add halved cherry tomatoes on top.

Add the drained soft tofu and remaining cherry tomatoes on top of the lettuce.

Drizzle the chilled dressing over the salad and serve immediately.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

10g
Protein
12g
Kohlenhydrate
6g
Fette

💡 Tipps

Use fresh ingredients for the best flavor.You can substitute radish sprouts with other microgreens.This salad is perfect for a light breakfast or as a side dish.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.