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Smoked Duck and Roasted Pumpkin with Air Fryer

Kosten $15, sparen $10

Quelle: Recommended by CookPal

  • 60 Min
  • 4 Portionen
  • $15

ZUTATEN

  • Vegetables

    • 🎃 1 whole pumpkin
    • 🧄 2 blocks minced garlic
    • 🧄 2 handfuls whole garlic cloves

  • Meat

    • 450g smoked duck

  • Condiments

    • 2 tbsp corn syrup
    • 2 tbsp oyster sauce
    • To taste black pepper

  • Dairy

    • 150g pizza cheese

  • Oils

    • A small amount of cooking oil

SCHRITTE

1

Wash the pumpkin thoroughly.

2

Wrap the pumpkin in a plastic bag and microwave for 4 minutes.

3

Cut off the lid and scoop out the seeds. Be careful with your hands.

4

Spread corn syrup evenly on the inner surface of the pumpkin.

5

Heat a pan, add cooking oil, and sauté minced garlic.

6

Add whole garlic cloves and continue sautéing.

7

Add smoked duck and stir-fry until heated through.

8

Add oyster sauce and black pepper, then mix well.

9

Fill the pumpkin with the stir-fried mixture.

10

Place parchment paper in the air fryer basket, cover the pumpkin with its lid, and cook at 180°C for 10 minutes.

11

Slice the pumpkin into portions.

12

Top each slice with pizza cheese and cook at 180°C for 5 minutes.

13

Serve the pumpkin slices on a plate.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 30g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Use a ripe pumpkin for better sweetness.Smoked duck can be replaced with chicken or tofu for dietary preferences.Ensure the air fryer is preheated for even cooking.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.