CookPal AI
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Smoked Duck with Steamed Pumpkin

Kosten $15, sparen $10

Quelle: Recommended by CookPal

  • 60 Min
  • 4 Portionen
  • $15

ZUTATEN

  • Main Ingredients

    • 🎃 1 medium-sized pumpkin
    • 🦆 500g smoked duck
    • 🧅 1 onion, sliced
    • 🧄 1 green onion, chopped
    • 1-2 green chilies, sliced
    • 1/3 red bell pepper, diced
    • 1/3 yellow bell pepper, diced
  • Seasonings

    • 1 tbsp gochujang
    • 3 tbsp chili powder
    • 🧂 2 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 3 tbsp rice wine
    • 1 tbsp sesame oil

SCHRITTE

1

Wash the pumpkin thoroughly using baking soda and rinse well.

2

Microwave the pumpkin for 3 minutes to soften it slightly. Cut off the top to create a lid.

3

Scoop out the seeds using a spoon. Check the pumpkin's size by filling it with water and pouring it out.

4

Slice the onion, chop the green onion and chilies, and dice the bell peppers.

5

If using whole smoked duck, slice it into bite-sized pieces. Pre-sliced duck can be used as is.

6

Mix gochujang, chili powder, soy sauce, minced garlic, rice wine, and sesame oil in a bowl to create the sauce.

7

In a pan, stir-fry the smoked duck until its fat renders. Add onion and green onion, and sauté together.

8

Once the onion softens, add the prepared sauce and stir-fry until well combined.

9

Add the bell peppers and chilies, and stir-fry briefly to retain their crunch.

10

Fill the pumpkin with the stir-fried duck mixture, leaving some space at the top.

11

Place the filled pumpkin in a microwave-safe dish and microwave for 5-7 minutes.

12

Slice the cooked pumpkin into portions and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 30g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

You can add mozzarella cheese on top of the filling for extra flavor.Use a sharp knife to cut the pumpkin safely.This dish can be prepared in advance and reheated before serving.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.