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Snap Peas with Ume Ponzu Dressing

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🌱 6 snap peas
  • Protein

    • 🍗 2 chicken tenderloins
  • Seasoning

    • 🧂 Pinch of salt
  • Dressing

    • 🍑 2 ume plums
    • 1 tbsp ponzu sauce
    • 🍬 Pinch of sugar

SCHRITTE

1

Remove the tendons from the chicken tenderloins.

2

Boil water in a pot, add a pinch of salt, and blanch the snap peas after removing their strings. Cool them in cold water and drain.

3

In the same pot, boil the chicken tenderloins for about 2 minutes, drain, and shred them once cooled.

4

Cut the snap peas diagonally into 1cm pieces. Remove the seeds from the ume plums and mash them.

5

In a bowl, mix the dressing ingredients (ume plums, ponzu sauce, sugar) with the snap peas and shredded chicken. Toss well.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 15g
    Protein
  • 5g
    Kohlenhydrate
  • 2g
    Fette

💡 Tipps

This dish is perfect as a light side or appetizer.You can substitute chicken with tofu for a vegetarian option.Prepare the dressing in advance to save time.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.