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Soft Tofu Egg Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🥚 2 eggs
    • 1 pack soft tofu
    • 🥛 2 tbsp milk
    • 🧂 1 pinch salt
    • 1 pinch black pepper
    • 1 small amount chives
    • 1 drop sesame oil

SCHRITTE

1

Beat the eggs with salt and freshly ground black pepper. Add a small amount of milk and mix well.

2

Heat a pan with a small amount of oil and wipe it with a paper towel. Cook the eggs like scrambled eggs.

3

When the eggs start to cook, add 1 pack of soft tofu and stir gently to combine.

4

Add a small amount of chopped chives or substitute with scallions or green onions. Stir-fry together.

5

Finish with a drop of sesame oil for added aroma.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

  • 15g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This dish is perfect for a quick meal and can be customized with different herbs or vegetables.Use low-fat milk to reduce calories further.Serve with a side of fresh salad for a balanced meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.