CookPal AI
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Soy Milk Tomato Soup

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🧅 1/2 onion, roughly chopped

  • Liquids

    • 🍅 300ml unsalted tomato juice
    • 100ml unsweetened soy milk

  • Seasonings

    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Oils

    • 1 tbsp olive oil

SCHRITTE

1

Chop the onion roughly into small pieces.

2

Heat olive oil in a pot over medium-low heat and sauté the onion until translucent.

3

Add tomato juice and salt, stir, bring to a gentle boil, cover, and simmer on low heat for 5 minutes.

4

Add soy milk and heat gently while stirring until warmed through.

5

Serve in bowls and sprinkle with black pepper.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 5g
    Protein
  • 15g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

You can add mushrooms or leafy greens for extra texture and nutrients.Use fresh tomato juice for a richer flavor.Pair with crusty bread for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.