Soy Sauce Marinated Tofu

Name: Soy Sauce Marinated Tofu
Total time: 20 min
Yield: 2 Portionen
Ingredients: 1 block tofu; 1 cup soy sauce; 1/2 cup oligosaccharide; 1/2 cup plum extract; 💧 1/2 cup water; 🧄 1 tbsp minced garlic; Pinch of pepper; 🌾 1/2 tbsp sesame seeds; 🧅 1/4 onion, chopped; 1 green chili, sliced; 1 red chili, sliced

Kosten $5, sparen $10

Quelle: Recommended by CookPal

20 Min
2 Portionen
$5

Soy Sauce Marinated Tofu

Kosten $5, sparen $10

Quelle: Recommended by CookPal

20 Min
2 Portionen
$5

ZUTATEN

Main Ingredient
- 1 block tofu
Seasoning
- 1 cup soy sauce
- 1/2 cup oligosaccharide
- 1/2 cup plum extract
- 💧 1/2 cup water
- 🧄 1 tbsp minced garlic
- Pinch of pepper
- 🌾 1/2 tbsp sesame seeds
- 🧅 1/4 onion, chopped
- 1 green chili, sliced
- 1 red chili, sliced

SCHRITTE

Chop the onion finely and slice the green and red chilies.

Mix all seasoning ingredients in a bowl to create the marinade.

Boil water and blanch the tofu for 3 minutes.

Cut the tofu into bite-sized pieces and pat dry with a kitchen towel.

Place the tofu in an airtight container and pour the marinade over it.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

10g
Protein
8g
Kohlenhydrate
5g
Fette

💡 Tipps

Use firm tofu for better texture.Adjust the spice level by adding more or fewer chilies.This dish pairs well with steamed rice or as a side to other Asian dishes.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.