CookPal AI
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Soy Sauce Stir-fried Squid

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Main Ingredients

    • 🦑 1 squid, cleaned and sliced
    • 🥒 1/4 zucchini, sliced
    • 🥕 1/4 carrot, sliced
    • 🧅 1/2 onion, sliced
    • 🧄 1 cup green onion, chopped
    • 🧂 A pinch of coarse salt
    • A small amount of olive oil

  • Seasoning

    • 🧂 3 tbsp soy sauce
    • 1 tbsp oligo syrup
    • 🍬 1 tbsp sugar
    • 1 tbsp mirin
    • 1 tbsp sesame oil
    • 🧄 1/2 tbsp minced garlic
    • 🌾 A pinch of sesame seeds

SCHRITTE

1

Prepare the vegetables by slicing them into bite-sized pieces.

2

Clean the squid by rubbing it with coarse salt, rinse thoroughly under running water, and drain.

3

Mix all the seasoning ingredients (soy sauce, oligo syrup, sugar, mirin, sesame oil, minced garlic) in a bowl.

4

Heat a pan with a small amount of olive oil and sauté the green onions to create a fragrant oil base.

5

Add the vegetables and squid to the pan and stir-fry quickly over high heat.

6

Once the squid is slightly cooked, add the prepared seasoning and stir-fry until the vegetables are tender.

7

Sprinkle sesame seeds on top and serve immediately.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

You can substitute sugar with plum syrup or oligo syrup with corn syrup.Mirin can be replaced with cooking wine or leftover soju.Serve with steamed rice for a balanced meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.