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Soy Sauce Stir-fried Squid

Kosten $10, sparen $5

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Seafood

    • 🦑 1 squid

  • Vegetables

    • 🧅 1/2 onion
    • 🥒 1/3 zucchini
    • 🧄 Some green onion

  • Seasonings

    • 🧂 1 tbsp soy sauce
    • 🧂 1 tbsp Korean soy sauce
    • 1 tbsp plum extract
    • 🧄 1 tbsp minced garlic
    • 1 tbsp oligosaccharide
    • 🍬 1/2 tbsp sugar
    • 1/2 tbsp sesame oil
    • Some sesame seeds
    • 🧂 Some salt
    • Some pepper
    • 1/2 tbsp cooking wine

SCHRITTE

1

Clean the squid thoroughly under running water and prepare it.

2

Cut the squid into bite-sized pieces.

3

Marinate the squid with salt, pepper, and cooking wine.

4

Slice the onion and zucchini into thin strips.

5

Cut the green onion diagonally into thin slices.

6

Stir-fry minced garlic, onion, and zucchini in a pan.

7

Add the marinated squid to the pan and stir-fry lightly.

8

Pour the pre-mixed sauce into the pan and stir-fry again.

9

Add green onion, sesame oil, and sesame seeds before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Avoid overcooking the squid to maintain its tender texture.You can substitute zucchini with other vegetables like bell peppers.Serve with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.