CookPal AI
recipe image

Soybean Sprout Tofu Braise

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 4 Portionen
  • $8

ZUTATEN

  • Tofu Preparation

    • 🧈 1/2 block tofu
    • 1 tbsp sesame oil
    • 1 tbsp cooking oil

  • Vegetables

    • 1 cup soybean sprouts
    • 🧅 1/4 onion
    • 🧅 1/3 green onion

  • Seasoning Sauce

    • 3 tbsp soy sauce
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tbsp chili powder
    • 🧄 1 tbsp minced garlic
    • 1 chili
    • Pinch of black pepper

  • Liquid

    • 💧 As needed water

SCHRITTE

1

Cut the tofu into bite-sized pieces and pat dry with a kitchen towel.

2

Heat sesame oil and cooking oil in a pan and pan-fry the tofu until golden brown on both sides.

3

Prepare the onion and green onion by slicing them thinly.

4

If using raw soybean sprouts, blanch them briefly in boiling water. Otherwise, use pre-blanched sprouts.

5

Mix the seasoning sauce ingredients: soy sauce, mirin, sugar, chili powder, minced garlic, chili, and black pepper. Stir until the sugar dissolves completely.

6

Place the fried tofu in the pan and spoon some of the seasoning sauce over each piece.

7

Layer the onion and green onion on top of the tofu, add more sauce, and pour a small amount of water to prevent burning.

8

Cover the pan with a lid and let the onions and green onions soften and absorb the sauce.

9

Add the blanched soybean sprouts on top, drizzle more sauce, and adjust the water as needed. If using raw sprouts, cover the pan again to let them soften.

NÄHRSTOFFE

Pro 1 Portion

🔥

180

Kalorien

  • 10g
    Protein
  • 12g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Serve with steamed rice for a complete meal.Adjust the chili powder and chili quantity to suit your spice preference.Leftovers can be stored in the fridge and reheated for later meals.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.