CookPal AI
recipe image

Spicy Mackerel Teriyaki with Doubanjiang

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 280g mackerel fillet

  • Flour

    • 🌾 1 tbsp all-purpose flour

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🍶 2 tbsp sake
    • 🧂 1 tbsp concentrated soy sauce
    • 1/2 tsp doubanjiang
    • 坚果 1 tbsp white sesame seeds

SCHRITTE

1

Cut the mackerel into bite-sized pieces.

2

Place the mackerel in a plastic bag, add the flour, seal the bag, and shake to coat evenly.

3

In a bowl, mix sake, soy sauce, doubanjiang, and sesame seeds.

4

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook until both sides are golden brown.

5

Once the mackerel is cooked through, add the seasoning mixture and simmer until the sauce thickens and coats the fish.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Serve with steamed rice for a complete meal.Adjust the amount of doubanjiang to control the spiciness.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.