CookPal AI
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Spicy Simmered Yellowtail and Green Onion

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced
    • 1 chili, halved and deseeded

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1/2 tsp grated ginger
    • 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100ml water

SCHRITTE

1

Pat the yellowtail fillets dry and cut them into 3–4 pieces.

2

Slice the green onion diagonally into 2cm pieces. Halve the chili and remove the seeds.

3

Heat salad oil in a frying pan over medium-low heat. Add the yellowtail and cook for about 3 minutes until browned. Flip the fish, add the green onion, and cook for another 2 minutes until browned.

4

Add the ☆ seasonings and chili to the pan. Bring to a boil, cover, and simmer for 7–8 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Serve with steamed rice for a complete meal.You can substitute yellowtail with other firm fish like salmon or mackerel.Adjust the amount of chili to your spice preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.