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Spicy Tuna Konjac Noodle Stir-fry

Kosten $10, sparen $5

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Main Ingredients

    • 🐟 1 can (150g) canned tuna
    • 1 pack konjac noodles
    • 🧅 1/2 onion, chopped
    • 1/2 green bell pepper, chopped
    • 1/2 red bell pepper, chopped

  • Seasonings

    • 1 tbsp gochujang (Korean chili paste)
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1/2 tbsp oyster sauce
    • A dash of sesame oil

SCHRITTE

1

Blanch the konjac noodles in boiling water, rinse with cold water, and drain.

2

Chop the onion, green bell pepper, and red bell pepper into small pieces.

3

Heat the tuna oil in a pan and lightly sauté the onion.

4

Add the tuna, green bell pepper, red bell pepper, gochujang, oyster sauce, mirin, sugar, and pepper. Stir-fry until well combined.

5

Add the konjac noodles and stir-fry briefly. Turn off the heat and finish with a dash of sesame oil.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Konjac noodles are low in calories and carbs, making this dish suitable for weight-loss diets.You can substitute bell peppers with other vegetables like zucchini or mushrooms.For a spicier kick, add chili flakes or fresh chili slices.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.