Spinach and Canned Mackerel Ajillo
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $8
Spinach and Canned Mackerel Ajillo
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $8
ZUTATEN
Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 100g spinach, cleaned and chopped
Seasoning
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150ml olive oil
SCHRITTE
Clean the spinach by removing the roots and washing thoroughly. Cut into 3cm pieces. Slice the garlic in half, remove the core, and crush with the flat side of a knife.
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add spinach and cook until wilted.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 20gProtein
- 5gKohlenhydrate
- 18gFette
💡 Tipps
Serve hot with baguette slices for dipping.You can substitute spinach with kale or other leafy greens.Adjust chili quantity based on your spice preference.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.