
Spinach and Cod Roe Cream Udon
Kosten $8, sparen $5
Quelle: Recommended by CookPal
- 20 Min
- 1 Portionen
- $8
Spinach and Cod Roe Cream Udon
Kosten $8, sparen $5
Quelle: Recommended by CookPal
- 20 Min
- 1 Portionen
- $8
ZUTATEN
Noodles
- 1 frozen udon noodle pack
Vegetables
- 🥬 100g spinach, chopped
Seafood
- 25g cod roe
Seasoning
- 1 tsp shredded nori
- 🧂 Pinch of salt and pepper
Dairy
- 🥛 150ml milk
Liquid
- 💧 50ml water
Seasoning
- 1/2 tsp consomme
SCHRITTE
Cut off the spinach roots and chop into 2cm pieces. Slice the cod roe and extract the contents.
Place the udon noodles in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for the time indicated on the package.
In a frying pan, add spinach and 3 tbsp of water. Cook over medium heat until spinach softens, then drain excess water.
In the same pan, add milk, water, consomme, and udon noodles. Mix and simmer over low heat until the sauce thickens.
Add spinach and cod roe to the pan, mix well, and season with salt and pepper. Serve in a bowl and top with shredded nori.
NÄHRSTOFFE
Pro 1 Portion🔥
450
Kalorien
- 15gProtein
- 60gKohlenhydrate
- 10gFette
💡 Tipps
Use fresh spinach for better flavor and nutrition.Adjust the amount of cod roe to taste for a stronger seafood flavor.Pair with a side salad for a more balanced meal.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.