CookPal AI
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Spinach and Cod Roe Tofu Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Protein

    • 150g firm tofu
    • 30g cod roe

  • Vegetable

    • 🥬 1/2 bunch spinach

  • Seasoning

    • 🧂 1/2 tsp sugar
    • 1 tsp soy sauce
    • 1 tbsp ground white sesame

SCHRITTE

1

Wrap tofu in kitchen paper, place in a microwave-safe container, and heat at 600W for 2 minutes. Drain excess water. Remove cod roe from its skin.

2

Boil water in a pot, add a pinch of salt, and blanch spinach starting from the stems until tender. Rinse under cold water, squeeze out excess water, and cut into 4–5cm pieces.

3

In a bowl, mash tofu with a spatula until smooth. Add cod roe, sugar, soy sauce, and ground sesame, and mix well.

4

Add spinach to the tofu mixture and combine well.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 10g
    Protein
  • 8g
    Kohlenhydrate
  • 4g
    Fette

💡 Tipps

Use fresh spinach for the best flavor and texture.Adjust seasoning to taste, adding more soy sauce or sesame if desired.Serve chilled for a refreshing side dish.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.