CookPal AI
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Spinach and Fried Tofu Miso Soup

Kosten $3.5, sparen $5

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $3.5

ZUTATEN

  • Vegetables

    • 🥬 100g spinach

  • Protein

    • 20g fried tofu

  • Seasoning

    • 2 tbsp miso
    • 1/3 tsp dashi powder

  • Liquid

    • 💧 400ml water

SCHRITTE

1

Trim the spinach roots, make a crosscut, and wash thoroughly. Cut into 4cm pieces.

2

Pat the fried tofu with a paper towel to remove excess oil. Cut into 1cm strips.

3

Boil 100ml water in a pot, add spinach, cover, and steam for 1 minute. Remove the lid and cook until tender. Drain and rinse with cold water, then squeeze out excess water.

4

Add fried tofu, dashi powder, and 400ml water to a pot. Bring to a boil over medium heat, then simmer on low heat for 2 minutes.

5

Turn off the heat, dissolve miso into the soup, and add spinach. Heat over medium until just before boiling, then remove from heat.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 6g
    Protein
  • 10g
    Kohlenhydrate
  • 4g
    Fette

💡 Tipps

Use fresh spinach for the best flavor and texture.Adjust the amount of miso to your taste preference.Serve immediately for the best taste and texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.