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Spinach and Scallop Canned Ohitashi

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥬 200g spinach

  • Seafood

    • 50g canned scallop flakes

  • Seasonings

    • 1 tsp sake
    • 1/2 tsp soy sauce
    • 💧 50ml water
    • Bonito flakes as needed

SCHRITTE

1

Wash the spinach thoroughly to remove dirt.

2

Boil water in a pot, add 1/3 of the spinach starting from the roots, blanch for 30 seconds, then transfer to cold water and squeeze out excess moisture. Repeat for the remaining spinach. Cut into 4cm pieces.

3

In a microwave-safe container, combine canned scallop flakes, sake, soy sauce, and water. Microwave uncovered at 600W for 1 minute, then let cool.

4

Soak the spinach in the scallop mixture. Serve in a dish and sprinkle bonito flakes on top.

NÄHRSTOFFE

Pro 1 Portion

🔥

80

Kalorien

  • 6g
    Protein
  • 5g
    Kohlenhydrate
  • 2g
    Fette

💡 Tipps

Use fresh spinach for the best taste and texture.Adjust soy sauce and sake to your preferred flavor intensity.This dish can be prepared ahead and stored in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.