Spinach and Tomato Tuna Salad

Name: Spinach and Tomato Tuna Salad
Total time: 5 min
Yield: 2 Portionen
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥬 50g salad spinach; 🍅 6 cherry tomatoes; 1/2 tbsp vinegar; 1/2 tbsp soy sauce; 1 tbsp olive oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

Spinach and Tomato Tuna Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

ZUTATEN

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥬 50g salad spinach
- 🍅 6 cherry tomatoes
Dressing
- 1/2 tbsp vinegar
- 1/2 tbsp soy sauce
- 1 tbsp olive oil

SCHRITTE

Trim the spinach roots and cut into 4cm pieces. Slice cherry tomatoes into quarters.

Mix the dressing ingredients (vinegar, soy sauce, olive oil) in a bowl until well combined. Add the tuna and mix until evenly coated.

Add the spinach and tomatoes to the bowl and toss gently to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

15g
Protein
5g
Kohlenhydrate
8g
Fette

💡 Tipps

Use fresh spinach for the best texture and flavor.Adjust the dressing ingredients to taste, adding more vinegar for tanginess or soy sauce for saltiness.Serve immediately for the freshest taste, or refrigerate briefly if needed.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.