CookPal AI
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Spinach and Tomato Tuna Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥬 1/2 bunch spinach
    • 🍅 1 tomato

  • Protein

    • 🐟 1/2 can tuna

  • Seasoning

    • 1 tbsp olive oil
    • 1 tbsp soy sauce
    • 🍋 1/2 tsp lemon juice
    • 🧂 to taste salt and pepper

SCHRITTE

1

Wrap spinach in plastic wrap and microwave at 600W for 1 minute 30 seconds. Rinse with cold water, squeeze out excess water, and cut into 3cm pieces. Cut the tomato into 8 wedges.

2

Mix olive oil, soy sauce, lemon juice, and salt and pepper in a container. Add spinach, tomato, and tuna, then mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 12g
    Protein
  • 8g
    Kohlenhydrate
  • 7g
    Fette

💡 Tipps

Use fresh spinach for better flavor and texture.Adjust the amount of lemon juice based on your preference for acidity.Serve chilled for a refreshing summer dish.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.