CookPal AI
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Spinach Cream Sauce Pork Sauté

Kosten $15, sparen $10

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $15

ZUTATEN

  • Pork

    • 2 slices pork loin (300g)
    • 🧂 Pinch of salt and pepper
    • Flour for coating

  • Vegetables

    • 🥬 100g spinach, chopped

  • Sauce

    • 1 tbsp salad oil
    • 🧈 10g salted butter
    • 1 tbsp flour
    • 🥛 200ml milk
    • 🧂 1/3 tsp salt
    • 🧀 1 tbsp grated cheese

  • Side Dish

    • 🍟 French fries as desired

SCHRITTE

1

Make small cuts in the fat of the pork loin to prevent curling. Season with salt and pepper, then lightly coat with flour.

2

Cut spinach into 3cm pieces after removing the roots.

3

Heat salad oil in a frying pan over medium-low heat. Cook the pork until golden brown on both sides and fully cooked. Transfer to a plate.

4

In the same pan, melt butter and sauté spinach until wilted. Add flour and stir until no lumps remain. Gradually add milk and cook until thickened. Season with salt and cheese, then pour over the pork.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 30g
    Protein
  • 20g
    Kohlenhydrate
  • 25g
    Fette

💡 Tipps

Serve with bread or rice for a complete meal.Use fresh spinach for better flavor and texture.Adjust the thickness of the sauce by adding more milk if needed.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.