CookPal AI
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Spinach Curry with Chicken

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 20 Min
  • 4 Portionen
  • $12

ZUTATEN

  • Main Ingredients

    • 🥬 350g spinach
    • 🍗 189g chicken breast
    • 🧄 17g minced garlic
  • Seasonings

    • 2 tbsp curry powder
    • 1 tbsp whipping cream or yogurt
  • Additional Preparation

    • 🧂 a pinch of salt
    • a small amount of cooking oil

SCHRITTE

1

Wash the spinach and remove the roots.

2

Dice the chicken breast into desired cube sizes.

3

Boil water in a pot and add a pinch of salt.

4

Blanch the spinach for less than 20 seconds. If there's a large amount, blanch in batches.

5

Drain the spinach and rinse with cold water.

6

Blend the spinach into a puree using a blender.

7

Heat cooking oil in a frying pan over high heat.

8

Add minced garlic and sauté until fragrant.

9

Add diced chicken breast and cook until 60% done.

10

Add 1/3 of the curry powder and stir-fry with the chicken.

11

Mix the remaining curry powder with water until dissolved.

12

Pour the dissolved curry powder mixture into the pan and bring to a boil.

13

Add the blended spinach puree to the pan.

14

Simmer until the curry is bubbling and well combined.

15

Add whipping cream or yogurt to finish the curry.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Blanching spinach quickly helps retain its nutrients and vibrant green color.Using yogurt instead of cream can make the dish lighter and tangier.Serve with rice or naan for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.