CookPal AI
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Spinach, Onion, and Egg Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥬 1 handful spinach
    • 🧅 1/2 onion, chopped

  • Protein

    • 🥚 3 eggs

  • Seasoning

    • 🧂 1 tsp salt
    • 2 tbsp olive oil
    • 🌾 A pinch of sesame seeds

SCHRITTE

1

Cut the spinach into small pieces.

2

Chop the onion into small pieces.

3

Crack 3 eggs into a bowl and whisk them well.

4

Heat 2 tablespoons of olive oil in a pan over medium heat.

5

Add the chopped spinach and onion to the pan and stir-fry.

6

Pour the whisked eggs into the center of the pan and sprinkle 1 teaspoon of salt evenly.

7

Cook until the eggs are just set, stirring lightly.

8

Sprinkle a pinch of sesame seeds on top before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 12g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This dish is perfect for a quick breakfast or a light lunch.You can substitute spinach with kale or other leafy greens.Serve with a side of rice or bread for a more filling meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.